Showing posts with label sauce. Show all posts
Showing posts with label sauce. Show all posts

Wednesday, September 12, 2012

Blackened Chicken with Cilantro Lime Couscous



This time of year, it's typical for one to find me with my face buried in a mountain of papers and books. My life becomes engulfed by the copious amounts of rough drafts, papers, and reading that sometimes I enjoy, sometimes I do not (I'm looking at you Ford Maddox Ford...) 

Either way, I eventually have to come up for air... which usually means a quick pop over to Pinterest. It was during one of these interludes that I found a recipe that made me very very hungry. 

I know I can only speak for myself, but I love me some cilantro. Really, I could eat this stuff just as it is. I love the smell, the taste, how it looks. Yeah, I have a slightly obsessive nature. 

Blackened Chicken with Cilantro Lime Couscous
4 servings

Ingredients:
4 chicken breasts, defrosted
1/2 teaspoon cumin
1/4 tsp curry
1/4 tsp salt
1/4 tsp black pepper
1/8 tsp cayenne (if you really like spicy food, you can up this to 1/4 tsp)
1/4 cup chopped cilantro
1/4 cup lime juice
1 box couscous
1 tablespoon olive oil
1 can chicken stock
1 avocado
1/2 cup plain Greek yogurt

Combine all of the dry seasonings in a bowl; sprinkle over both sides of the chicken, rubbing the mixture into the chicken breasts. Heat olive oil over medium heat for a minute and add the chicken. Cook covered for 7 minutes on each side.

In a pan, heat the can of chicken stock until it's just begun to boil. Immediately remove from heat, stir in the couscous, cover and let sit for 5 minutes; fluff with a fork. Add chopped cilantro and lime juice. Stir to combine. 

In a blender/food processor, add the flesh of the avocado and the Greek yogurt. Blend until it's your desired thickness level. 

Slice chicken and serve on a bed of couscous with the cream sauce dolloped on top. Voila! 

Pretty easy right? Other things to love about this meal: it's low in sodium and the chicken is great lean protein. Do yourself a favor: have another serving.



BlogCatalog BlogCatalog